Anger is a natural human emotion – but when it feels uncontrollable, it can damage relationships, affect your health, and create regret. In therapy, I guide you to explore the root causes of your anger and develop strategies to respond calmly and constructively.
My Approach
I use Relational Transactional Analysis to uncover hidden emotions like fear or hurt behind anger.
I integrate cognitive-behavioral techniques to build self-regulation and new habits.
I teach communication tools to help you express needs respectfully.
What to Expect
A safe
space to explore your anger without judgment.
Guidance
to recognize early warning signs and triggers.
Practical exercises
for de-escalation and self-control.
60-minute Confidential sessions
in-person in Belgium or online worldwide
Book a Session
Benefits
Healthier relationships at home and work.
Improved self-awareness and emotional control.
Reduced stress and physical tension.
A renewed sense of calm and confidence.
Anger doesn’t have to control you – you can learn to manage it with support and care.
Book a session today and start transforming your anger into strength.
