Appointment

Stress, Anxiety & Depression

Find Balance and Renewed Strength

I help you calm your mind, ease emotional pain, and restore balance so you can live with clarity and confidence.

Book a Session

Stress, anxiety, and depression can feel overwhelming — affecting your sleep, health, work, and relationships. In therapy, I guide you through evidence-based strategies to regulate emotions, manage stress, and rebuild hope. Together, we focus on both immediate relief and long-term resilience.

My Approach

  • I use Relational Transactional Analysis to explore patterns behind worry and low mood.
  • I integrate mindfulness, cognitive restructuring, and lifestyle strategies to support emotional balance.
  • I work with you at your pace, blending compassion with practical tools.

What to Expect

A detailed assessment

of your symptoms and daily stressors.

Personalized

coping strategies to reduce worry and sadness.

Techniques

to improve sleep, focus, and emotional regulation.

60-minute sessions

available in Belgium or online worldwide.

Book a Session

Benefits

  • Reduced anxiety and stress levels.
  • Relief from persistent sadness and fatigue.
  • Improved confidence, motivation, and emotional control.
  • Renewed sense of purpose and energy.
You don’t have to carry stress or sadness alone. Together, we can find new ways forward.
Book a session today and begin your journey to calm and clarity.
Book a Session