Transactional Analysis is a psychotherapeutic framework developed by Dr. Eric Berne. TA explores how our personality is structured into Parent and Adult ego states and how these states influence interactions with ourselves and others.
How TA Works
Through guided dialogue, we examine the “transactions”—the back-and-forth exchanges—that reveal recurring life patterns or “scripts.” By bringing these unconscious patterns to light, clients can consciously rewrite their personal narratives.
Core Concepts
01.
Ego States
Parent and Adult
02.
Life Script
The unconscious plan shaped in early life
03.
Transactions
Interpersonal communications that reveal these scripts
04.
Games
Repeated dysfunctional interactions
05.
Contracts
Mutually agreed therapeutic goals
Benefits of TA Psychotherapy
Increases self-awareness and emotional intelligence
Resolves long-standing relational conflicts
Strengthens communication and decision-making skills
Empowers clients to create new, healthier life patterns
Discover how Transactional Analysis can help you transform long-standing patterns.